We are halfway through January and hopefully those of you who made resolutions are still staying on track! I love using Spotify for my music but because I listen to it in the car and at the gym everyday, I get bored of songs quickly. I just made this new playlist for January and it will get you pumped!
I also wanted to throw in this ab workout I found on Instagram that will get your heart rate up and will help you get a good burn!
A: Medicine Ball Sit Ups x15
B: Russian Twists x20 (don’t cross legs)
C: Leg Raises x20
A: Side Plank 30s
B: Middle Plank 30s
C: Side Plank 30s (other side)